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Help Center
Everything you need to get the most out of Stryv.
Getting Started
How do I set up my organization?
How do I switch between organizations?
What subscription plans are available?
How does the Setup Guide wizard work?
Teams & Athletes
How do I add an athlete?
What's the difference between an athlete record and a connected athlete?
How do I connect an athlete to their own Stryv account? (Two-step process)
Are there limits on how many athletes I can connect?
How do I invite a coach or assistant?
What are athlete groups?
Who can see athlete data — and who controls it?
Can athletes see each other's data?
Workouts
How do I create a workout?
What are workout blocks?
How do I assign a workout to athletes?
Can athletes complete workouts themselves?
How do I reuse a workout?
What is exertion load (SLU)?
Season Plans
What is a season plan?
How do I create a season plan?
What are phases and phase templates?
How do phase-level goals work?
Can I adjust a plan for an individual athlete?
Analytics & Performance
What does the Analytics page show?
What is the Performance Management Chart (PMC)?
How do I record testing results?
What are performance logs?
Readiness
What is a readiness check-in?
How do athletes submit readiness?
How is readiness used?
Stryv Motion
What is Stryv Motion?
How do I upload a clip?
Is Stryv Motion available on my plan?
Notifications & Announcements
Where do I find notifications?
How do I control which notifications I get?
What are announcements and who can send them?
How do athletes receive and acknowledge announcements?
What is the Coach Workspace?
Goals & Habits
What is a goal in STRYV?
How do I create a goal, and who can?
What's the difference between a personal and a squad goal?
How do milestones and progress work?
What are habits, and how do they differ from goals and workouts?
How are habits created, logged, and tracked?
Account & Settings
How do I change my profile details?
How do I switch between light and dark mode?
How do I manage my subscription?
How do I control my data and privacy?
How do I delete my account?