Diving Coaching Platform Built on Data
Make Smarter Decisions. Build Better Athletes.
Stop coaching on gut instinct. Stryv gives you real-time load data, athlete readiness scores, and performance analytics — so every decision you make is backed by evidence, not guesswork.
3,000+
Exercises in the professional library
Real-time
Coach & athlete views update instantly
Diving-specific
Built for the sport from the ground up
Smart goals
Track progress toward season objectives
Workflow — How Stryv Works
Three simple steps to unlock your coaching potential
Build your season plan
Map out competition goals, phase blocks, and training themes for the entire year.
Create & assign workouts
Design detailed daily sessions with dives, dryland circuits, and drills. Assign to athletes or groups.
Make data-driven decisions
Every session generates data. Load trends, readiness scores, and performance analytics tell you exactly what to do next.
Why Stryv?
Great coaches just got
even more powerful.
Every workout logged, every readiness score submitted, every dive recorded — it all feeds a live picture of your athletes. Know who's peaking, who's fatigued, and when to push.
Real-time
Load & readiness data
Instant
Athlete feedback loops
Evidence
Backed decisions every day
Zero
Guesswork in your program
See it in action
Real screenshots from Stryv — web and mobile.
Platform Features Built for Diving Coaches
Everything a modern diving program needs — nothing it doesn't.
Season & Phase Planning
Structure the entire training year from a single view. Build season plans, break them into focused training phases, and auto-complete phases as athletes progress.
Intelligent Workout Builder
Build daily sessions with a rich library of exercises, strength & conditioning blocks, dive drills, dive lists, warmups, cooldowns, and circuits. Assign workouts to individuals or groups in seconds.
Performance Analytics
Track scores, testing benchmarks, and 1RM calculations across time. Compare athletes side-by-side or against their personal bests with interactive charts.
Coach Workspace
Your command centre. Notes, tasks, flags from completed sessions, athlete diary entries, and a progress history — all in one focused hub.
Team & Group Management
Organise athletes into groups, assign workouts to groups or individuals, and track completion and feedback for every member of your team.
Athlete Readiness Monitoring
Athletes log daily readiness, fatigue, sleep, and soreness. Coaches see at-a-glance who is ready to push hard and who needs recovery.
Goals & Daily Habits
Set SMART goals with milestones for each athlete, then back them with daily habits that appear right inside their sessions. Progress is tracked automatically as the work gets done.
Testing & Benchmarks
Schedule testing sessions for a squad or individuals, collect results on the spot, and watch CMJ, RSI, IMTP and strength benchmarks trend across the season.
Mobile App — Stryv on the Go
The full platform in your pocket. Athletes run sessions, log readiness and tick off habits; coaches build workouts, review completions and check in on their squad from anywhere.
The most complete workout builder for diving — ever.
Build workouts section by section: warmup with timed circuits, dryland strength blocks, dive drills with boards and reps, a dive list with scores, and a cooldown — all assigned to athletes or groups with one click.
- Exercise library with 3,000+ movements & images
- Circuit & superset support
- Dive list management with DD tracking
- Mock meet scoring built in
- Recurrence & workout templates
Run It. Track It. Improve It.
Execute sessions in real time — athletes log completions, coaches review data instantly.
Coaches and Athletes Collaborate on One Platform
Strength and Conditioning coaches and diving coaches build workouts in the same system. Athletes log readiness. Coaches adjust strategy based on real data.
Coaches Design Workouts
Strength and Conditioning and diving coaches create daily sessions side by side. All load sources are tracked together.
Athletes Log Completion & Readiness
Athletes complete workouts and log daily readiness scores. Coaches see exactly what happened and how the athlete felt.
Coaches Adjust Strategy
Based on load and readiness trends, coaches adapt training phases, intensity, and recovery plans throughout the season.
All coaches coordinate
Data-driven decisions across all disciplines
- Real-time visibility into total load across strength, conditioning, and diving
- Prevent overtraining with complete readiness data
- Adapt strategy mid-season based on athlete feedback
Load & Readiness
→ Recovery-focused session recommended
→ Ready for challenging workouts
Match intensity to readiness. Prevent overtraining.
Track daily readiness alongside total load. See which athletes can handle hard sessions and who need recovery. Make adjustments in real time.
- Load tracking across all disciplines
- Daily readiness & fatigue monitoring
- 1RM auto-calculation (Epley & Brzycki)
- Athlete readiness trends & alerts
Stryv Motion
Video analysis and motion tracking built for diving coaches. Understand technique deeper than ever before.
Video Analysis
Upload and review dive footage with frame-by-frame precision.
Motion Metrics
Quantify technique with precise measurement tools.
Instant Feedback
Overlay coaching cues directly on video for athlete review.
Secure & Private
All footage stored securely, visible only to your team.
What's included
- Unlimited video uploads
- Motion analysis per dive
- Side-by-side comparison tools
- Coach annotation & markup
- Athlete sharing & review
- Export reports as PDF
In development
Beta organizations will be the first to try it.
Simple, transparent pricing
No hidden fees. Cancel anytime. Prices in USD.
Pro
or $348/year
The full training platform for club programs.
- Full training platform — periodization, workouts, testing, readiness, goals
- Up to 10 athletes
- 5 coach seats
- Mobile app for coaches & athletes
- Analytics — team load, distribution & comparisons
Elite
or $790/year
Everything in Pro, scaled for federations and universities.
- Everything in Pro
- Up to 25 athletes
- 10 coach seats
- AI coaching assistant — drafts workouts from readiness, load & goalsIn development
- Advanced analytics — comparative data accessIn development
- Priority support
Extra athletes
Need more than your plan includes? Add athlete seats for $3/month each ($33/year).
Add-on · Stryv Motion
Video analysis for any plan — $25/month ($275/year).
Questions coaches ask
Start coaching with data
this season.
Set up your program in minutes, invite your athletes, and see your first load and readiness data the same week. Free while we're in beta.