Stryv

Stryv is a training platform built for coaches and athletes in technical sports, starting with diving. Coaches build season plans with periodised phases, tapers and key competitions, then plan daily workouts across strength, dryland and water sessions using a shared exercise, drill and dive library. Athletes log their sessions and wellness on mobile; Stryv turns that into standardised training load, acute:chronic workload ratios and readiness scores so coaches can see who's ready, who's overreaching, and whether the plan is actually being followed. Goals, habits, competition results, testing batteries and video analysis all live alongside the plan, so the whole programme is in one place.